Group Leader: Kathy Claxton,  Sheila Pattison, Linda Hand and Beverley Lowe

What is Tai chi? Tai Chi is a series of slow gentle movements and physical postures and can be adapted to individual needs if necessary. It is known to increase flexibility, balance, and coordination. All you need is comfortable clothing and flexible footwear such as trainers. The original group started in September 2023.

For more information, please email taichi@uphollandu3a.org